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• Side 3 contains the Feldenkrais lesson Effortless Weeding and coaching on Working Near the Ground, such as digging, planting, weeding, etc. ...
• Side 4 contains the Feldenkrais lesson entitled Effortless Squatting and coaching on Working Bent Over and Lifting, including harvesting, weeding, planting seeds or bulbs, and lifting pavers, heavy bags of mulch, or shovelfuls of compost. ...
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